Mushroom Kale Dip

Mushroom Kale Dip

Mushroom Kale Dip


Serves 6

Details
  • Servings:   6
  • Calories:   231
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 1 small shallot, minced (about 1 tablespoon)
  • 1 garlic clove, minced
  • 5 large leaves of kale, removed from the stems
  • 4 ounces diced mushrooms (I used a mix of shiitake and cremini mushrooms)
  • 1/2 cup grated Parmesan-Reggiano
  • 1 cup grated low-moisture mozzarella, plus more for topping
  • 3 ounces cream cheese, softened
  • 1/4 teaspoon red pepper flakes
  • Salt to taste (about 1/2 teaspoon)
  • Tortilla chips or slices of bread for serving
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