Chili and Beer Braised Catfish

Chili and Beer-Braised Catfish

Chili and Beer-Braised Catfish


45 minutes

Details
  • Servings:   3
  • Calories:   349
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon chili powder
  • 1 clove garlic, minced
  • 2 teaspoons flour
  • 1⁄2 teaspoon salt
  • 1 lb catfish fillet, cut in serving-size pieces
  • 2 tablespoons olive oil
  • 1⁄2 large onion, chopped
  • 8 ounces bottles beer (lighter is better; I like Mexican beers here, like Sol)
  • 1 (14 1/2 ounce) can diced tomatoes, with juice
  • 2 tablespoons Worcestershire sauce
  • 2 teaspoons Tabasco sauce
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