Spiced Catfish over Mixed Vegetables

Spiced Catfish over Mixed Vegetables

Spiced Catfish over Mixed Vegetables


35 minutes

Details
  • Servings:   4
  • Calories:   484
  • Protein:   54g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • south american
Ingredients
  • 10 black peppercorns
  • 2 dried, red Chile peppers (optional)
  • 2 organic Limes (juiced plus half tsp grated zest)
  • ½ cup cilantro (very finely chopped, some set aside to garnish)
  • 4 Garlic cloves (very finely chopped)
  • 2 teaspoons honey
  • 3 tablespoons soy sauce
  • 2 ⅔ cups tomatoes (thinly sliced)
  • 2 Bell pepper (thinly sliced)
  • 4 scallions (sliced)
  • 8 Catfish fillet (approx. 120 g each)
  • 1 cup hot fish stock (jar)
  • Limes (to garnish)
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