Catfish Poboys with Broccoli Slaw recipes

Catfish Po'boys with Broccoli Slaw recipes

Catfish Po'boys with Broccoli Slaw recipes


25 minutes

Details
  • Servings:   4
  • Calories:   600
  • Protein:   26g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   sandwiches, starter
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Cuisine
  • american
Ingredients
  • 2 tablespoons fat-free milk
  • 1 pound catfish fillets, cut into 2 1/2-inch pieces
  • 1/2 teaspoon salt
  • 1/4 cup yellow cornmeal
  • 1 tablespoon Cajun seasoning (such as McCormick)
  • 2 teaspoons vegetable oil
  • 1 tablespoon white wine vinegar
  • 2 tablespoons fat-free mayonnaise
  • 1 tablespoon fat-free sour cream
  • 1 1/2 teaspoons sugar
  • Dash of crushed red pepper
  • 2 cups bagged broccoli coleslaw
  • 4 (2 1/2-ounce) hoagie rolls with sesame seeds, toasted
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