Catfish With Fennel And Tomatoes For One

Catfish With Fennel And Tomatoes For One

Catfish With Fennel And Tomatoes For One


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • mediterranean
Ingredients
  • * 1 bulb fennel
  • * 2 tablespoon extra virgin olive oil
  • * 1/2 red pepper,
  • * 1/2 small onion, thinly sliced
  • * 2 in plum tomato, sliced 1/2 lengthwise
  • * 2 clove garlic, minced
  • * 1/4 teaspoon dried thyme
  • * 1/4 teaspoon kosher salt
  • * 1/8 teaspoon crushed black pepper
  • * 3 tablespoon white wine
  • * 1 catfish fillet
  • single serving rice
  • * 1/2 cup rice
  • * 3/4 cup water
  • * 1/4 teaspoon kosher salt
  • * 1/2 tablespoon butter
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