Beef and Vegetable Stir Fry

Ingredients

• 8 ounces boneless beef sirloin steak
• ⅓ cup cold water
• 2 ½ teaspoons cornstarch
• 3 tablespoons reduced-sodium soy sauce
• 1 tablespoon dry sherry or reduced-sodium chicken broth
• ⅛ teaspoon salt
• Nonstick cooking spray
• 4 teaspoons vegetable oil
• 2 cloves garlic, minced
• 2 teaspoons grated fresh ginger
• 1 medium onion, cut into thin bite-size strips
• ½ cup thinly sliced carrot (1 medium)
• ½ cup thinly sliced celery (1 stalk)
• 1/2 to 1 fresh jalapeño chile pepper, seeded and finely chopped (see Tip)
• 1 cup thin bite-size strips green and/or red sweet pepper (1 medium)
• 1 cup sliced fresh mushrooms
• 1 small zucchini, halved lengthwise and thinly sliced (1 cup)
• 1 ⅓ cups hot cooked brown rice
• 2 tablespoons chopped dry roasted, unsalted peanuts or toasted, unsalted cashews
• 2 tablespoons snipped fresh basil or parsley (Optional)

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