Crispy Fish Sandwich With Pineapple Slaw

Crispy Fish Sandwich With Pineapple Slaw

Crispy Fish Sandwich With Pineapple Slaw


Serves 4

Details
  • Servings:   4
  • Calories:   542
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   22g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 1/4 pounds haddock, or Pacific cod, skinned and cut into 4 portions
  • 2 cups coleslaw mix, (see Tip)
  • 1/4 teaspoon salt
  • 1 8-ounce can pineapple chunks or rings, drained and coarsely chopped
  • 2 tablespoons nonfat plain yogurt
  • 1/4 cup cornmeal
  • 1/8-1/4 teaspoon crushed red pepper
  • 2 teaspoons rice vinegar
  • 2 tablespoons reduced-fat mayonnaise
  • 8 slices whole-wheat country bread, toasted
  • 4 teaspoons canola oil, divided
  • 1/2 teaspoon Cajun seasoning
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