Air Fryer Blackened Chicken Recipe

Air Fryer Blackened Chicken Recipe

Air Fryer Blackened Chicken Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   385
  • Protein:   42g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 24 ounces boneless chicken breast
  • 4 ounces lettuce
  • 4 ounces cucumber (halved then sliced)
  • 0.5 ounces radish (thinly sliced)
  • 2 ounces lemon (thinly sliced)
  • 2 1/2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 tablespoon cayenne powder
  • 2 teaspoons paprika
  • 1 teaspoon traditional Dijon mustard
  • 1/2 tablespoon onion powder
  • 1/2 ounce garlic powder
  • 1/2 teaspoon salt
  • 1/2 ounce ground black pepper
  • 1/2 teaspoon fresh thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon Cajun seasoning
  • 2 tablespoons plain Greek yogurt
  • 2 tablespoons Japanese mayonnaise
  • 2 tablespoons parsley (chopped)
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