Spice Crusted Chicken Breasts With Lemon Cucumber Raita

Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita

Spice-Crusted Chicken Breasts With Lemon-Cucumber Raita


Serves 8

Details
  • Servings:   8
  • Calories:   260
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 1/2 tablespoons coriander seeds
  • 2 1/2 tablespoons cumin seeds
  • 2 1/2 tablespoons fennel seeds
  • 1/2 seedless cucumber, unpeeled and coarsely shredded
  • 1 1/4 cups plain whole milk yogurt
  • 1 tablespoon finely grated lemon zest
  • 1 garlic clove, minced
  • 1/8 teaspoon cayenne pepper
  • Salt and freshly ground pepper
  • Six 6-ounce boneless chicken breast halves, with skin
  • 1/4 cup extra-virgin olive oil
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