Healthy Sweet and Sour King Prawn Stir Fry

Healthy Sweet and Sour King Prawn Stir-Fry

Healthy Sweet and Sour King Prawn Stir-Fry


35 minutes

Details
  • Servings:   2
  • Calories:   188
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons groundnut oil ( peanut)
  • 4 large King prawns ( prawns or colossal shrimp), peeled, deveined, shelled and head sliced off, tail left on
  • 1 tablespoon freshly grated ginger
  • 1 red chile, seeded and finely chopped
  • 1/2 onion, chunked
  • 2 ounces canned pineapple, blended with 7 ounces pineapple juice
  • Handful red bell peppers, chunked
  • Handful yellow bell peppers, chunked
  • 1 small handful fresh bean sprouts
  • 1 pinch salt
  • 1 pinch freshly cracked black pepper
  • Lime juice, to taste
  • Honey, to taste
  • 1 spring onion (green), finely sliced
  • Serving suggestion: Steamed jasmine rice
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