Shaker Fresh Cranberry Bean Chowder

Shaker Fresh Cranberry Bean Chowder

Shaker Fresh Cranberry Bean Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   334
  • Protein:   18g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 pounds fresh cranberry beans (shell beans) in the pod
  • 4 ounce slab (unsliced) bacon, rind removed, cut into 1/3-inch dice
  • 1 clove garlic, finely chopped (1 teaspoon)
  • 1 large onion (12 ounces), cut into 1/2-inch dice
  • 2 to 3 sprigs fresh thyme, leaves removed and chopped (1 teaspoon)
  • 1 dried bay leaf
  • 5 cups chicken stock (page 72), Chicken Broth (page 74), or water
  • 1 pound ripe tomatoes, peeled and cut into 1/2-inch dice, with their juice, or 1 1/2 cups diced (1/2 inch) canned tomatoes with their juice
  • 2 tablespoons dark molasses
  • Kosher or sea salt and freshly ground black pepper
  • 3 scallions, thinly sliced
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