Chicken and Sausage Gumbo

Chicken and Sausage Gumbo

Chicken and Sausage Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   756
  • Protein:   49g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounces andouille sausage links
  • 1 pound chicken breast or thighs
  • 2 tablespoons peanut, corn or vegetable oil, divided
  • salt and pepper
  • 1 medium onion, diced (about 2 cups)
  • 2 stalks celery, diced (about 1 cup)
  • 1 green bell pepper, diced (about 1 cup)
  • 4 cloves garlic, minced (about 2 tablespoons)
  • 1/4 cup flour
  • 1 teaspoon thyme
  • 1 bay leaf
  • 1/4 teaspoon cayenne pepper
  • 4 cups chicken stock
  • 15 ounce can tomatoes
  • 1 cup chopped parsley
  • 12 ounces (3/4 pound) whole okra, fresh or frozen*
  • 1 teaspoon file powder**
  • Cooked rice or cornbread for serving
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