Slow Cooked Chicken and Sausage Cajun Gumbo Topped with Bacon

Slow Cooked Chicken and Sausage Cajun Gumbo Topped with Bacon

Slow Cooked Chicken and Sausage Cajun Gumbo Topped with Bacon


5 hours 45 minutes

Details
  • Servings:   6
  • Calories:   574
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • FOR THE ROUX:
  • ¼ cups Wheat Flour
  • ¼ cups Vegetable Oil
  • FOR THE CHICKEN:
  • 3 whole Boneless, Skinless Chicken Breasts, Cut Into Small Pieces
  • ½ teaspoons Cajun Seasoning
  • FOR THE GUMBO:
  • 3-½ cups Reduced-sodium Chicken Broth Or Stock
  • 2 whole Cooked Chicken Sausages, Sliced Then Quartered
  • 1 whole Onion, Chopped
  • 1 whole Green Bell Pepper, Chopped
  • 2 stalks Celery, Including Leaves, Chopped
  • 2 cups Chopped, Fresh Okra
  • 4 cloves Garlic, Minced
  • 1 teaspoon Cajun Seasoning
  • ½ teaspoons Cayenne Pepper
  • 1 Tablespoon Hot Sauce (I Use Louisiana)
  • FOR THE RICE:
  • 1 cup Brown Rice
  • 2-½ cups Reduced-sodium Chicken Stock Or Broth
  • OPTIONAL:
  • 6 strips Cooked Turkey Bacon, Chopped
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