Vegan Sausage Gumbo

Vegan Sausage Gumbo

Vegan Sausage Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   279
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * ¼ cup vegetable oil divided
  • * 1 pound fresh or frozen okra sliced
  • * 1 package vegan sausages sliced (try Tofurky or Field Roast Italian sausages)
  • * 3 tablespoons all-purpose flour
  • * 1 large onion chopped
  • * 2 cloves fresh garlic chopped
  • * 1 teaspoon red pepper flakes
  • * 1 teaspoon thyme
  • * 1 teaspoon oregano
  • * ½ teaspoon ground cumin
  • * 1 cup celery chopped
  • * 1 large green pepper chopped
  • * 4 cups vegetable stock
  • * 1 16-ounce can diced tomatoes
  • * 1 16-ounce can black beans
  • * 1 teaspoon salt or more to taste
  • * 2 tablespoons Tabasco sauce to taste optional
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