Catfish Curry with Tomatoes and Okra recipes

Catfish Curry with Tomatoes and Okra recipes

Catfish Curry with Tomatoes and Okra recipes


29 minutes

Details
  • Servings:   2
  • Calories:   490
  • Protein:   40g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • indian
Ingredients
  • 1/2 teaspoon coriander seeds
  • 4 cardamom pods lightly crushed
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1 small red dried chilies, whole
  • 2 tablespoons vegetable oil
  • 1/2 medium onion
  • 2 cloves garlic
  • 1 can (14 ounce size) diced tomatoes
  • 1/2 pound okra
  • 1 cup water
  • salt
  • pepper
  • 1 pound catfish
  • 1/4 cup chopped cilantro
  • rice
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