Baked Catfish with Bok Choy Cilantro and

Baked Catfish with Bok Choy, Cilantro and

Baked Catfish with Bok Choy, Cilantro and


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • chinese
Ingredients
  • * 1 scallion, thinly sliced
  • * 1/4 cup cilantro, coarsely chopped
  • * 1/4 cup lime juice
  • * 3 tablespoon soy sauce
  • * 2 tablespoon rice vinegar
  • * 2 tablespoon ginger, finely minced, peeled
  • * 3 1/2 tablespoon olive oil, divided
  • * 1/4 teaspoon kosher salt
  • * 1/8 teaspoon black pepper
  • * 2 clove garlic, minced
  • * 1 pound baby bok choy, cut in 1/2 lengthwise and rough chopped,
  • (2-3 bunch)
  • * 1/2 cup dry white wine
  • * 4 catfish fillet
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