Baked Catfish with Rice and Beans

Baked Catfish with Rice and Beans

Baked Catfish with Rice and Beans

By eatsmarter.com
30 minutes

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Details
  • Servings:   4
  • Calories:   502
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Comments
Ingredients
  • 1 Red Onion
  • 1 Garlic clove
  • 1 Red Chile pepper
  • 2 untreated Limes
  • ¼ teaspoon Ground allspice
  • 1 tablespoon finely chopped Parsley
  • 1 teaspoon minced Basil
  • 1 teaspoon Thyme
  • 1 teaspoon Marjoram
  • 1 tablespoon Olive oil
  • 600 grams Catfish filet (Waller)
  • Salt
  • freshly ground Pepper
  • 200 grams Long-grain rice
  • 150 grams canned Corn
  • 250 grams canned Kidney beans
  • 1 tablespoon freshly chopped Parsley
Instructions

Baked Catfish with Rice and Beans serves 4 original recipe by eatsmarter.com.

View original preparation instructions

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