Tofu Stir Fry

Tofu Stir-Fry

Tofu Stir-Fry


50 minutes

Details
  • Servings:   4
  • Calories:   352
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 (14-oz.) block extra-firm tofu, fresh or frozen and defrosted
  • 1 tbsp. low-sodium soy sauce
  • 1 tbsp. sesame oil
  • 1/2 tsp. freshly ground black pepper
  • 2 tbsp. cornstarch
  • 3 tbsp. extra-virgin olive oil, divided
  • Kosher salt
  • 3 cloves garlic, minced
  • 1 tbsp. freshly minced ginger
  • 8 oz. string beans, trimmed
  • 2 small carrots, sliced
  • 1 small head broccoli, cut into florets
  • 1 red bell pepper, seeded and sliced
  • 2 green onions, thinly sliced
  • 2 tbsp. low-sodium soy sauce
  • 2 tsp. sesame oil
  • 1/4 c. water
  • 2 tbsp. packed brown sugar
  • 2 tsp. cornstarch
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