Vegetable Stir Fry

Vegetable Stir-Fry

Vegetable Stir-Fry


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   491
  • Protein:   20g
  •  
  • Fiber:   19g
  • Sugar:   31g
  • Carb Total:   70g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1/4 cup soy paste
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon peanut butter
  • 2 teaspoons Vietnamese garlic chili sauce
  • 2 1/2 cups water
  • 1 cup brown rice
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 1 pound carrots, peeled and sliced julienne
  • 4 heads broccoli, broken into florets
  • 2 stalks celery, diced
  • 1 tablespoon grapeseed oil
  • 1 medium onion, medium diced
  • 1/2 pound snow peas
  • 1 large red bell pepper, stem and seeds removed and medium diced
  • 1 fresh pineapple, peeled, core removed, bottom half sliced crosswise into 1/4-inch thick slices and the rest medium diced
  • 2 tablespoons chopped fresh flat-leaf parsley
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