Spinach Feta Artichoke Matzo Mina

Spinach, Feta & Artichoke Matzo Mina

Spinach, Feta & Artichoke Matzo Mina


Serves 6

Details
  • Servings:   6
  • Calories:   366
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 6 sheets matzo
  • 2 cups frozen or canned artichoke hearts (plain, unmarinated)
  • 2 cups lowfat cottage cheese
  • 1/2 lb crumbled feta cheese (goat or sheep milk feta is best)
  • 5 oz fresh spinach, roughly chopped
  • 3 eggs, divided
  • 2 scallions, chopped
  • 1/4 cup fresh dill, chopped
  • 1 tbsp olive oil
  • 1 tsp lemon zest
  • 1/2 tsp crushed red pepper flakes
  • 1/2 tsp salt
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