Seafood omelette

Seafood omelette

Seafood omelette


35 minutes

Details
  • Servings:   4
  • Calories:   349
  • Protein:   39g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • japanese
Ingredients
  • 3 green onions, chopped
  • 2 clove garlic, crushed
  • 1 teaspoon ground black peppercorns
  • 2 tablespoon chopped fresh coriander root
  • 2 tablespoon oil
  • 350 gram white fish fillets, chopped
  • 350 gram cooked king prawns, shelled
  • 1/4 cup (30g) frozen peas
  • 1 tablespoon light soy sauce
  • 1/2 teaspoon fish sauce
  • 1 tablespoon fresh coriander leaves, chopped
  • 1 tablespoon oil, extra
  • 6 eggs, lightly beaten
  • 1 teaspoon cracked black peppercorns
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