Crab and Corn Chowder Dairy Free

Crab and Corn Chowder (Dairy Free)

Crab and Corn Chowder (Dairy Free)


Serves 14

Details
  • Servings:   14
  • Calories:   297
  • Protein:   17g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large yellow onion diced
  • 3 cloves garlic minced
  • 4 ears of corn kernels removed, divided
  • 4 russet potatoes peeled and diced, divided
  • 1 15 oz can light coconut milk
  • 2 cups clam stock
  • 2 cups chicken stock
  • kosher salt
  • freshly ground black pepper
  • 2 tablespoons cornstarch
  • 1/4 cup water
  • 1 sweet potato peeled and diced
  • 4 yellow squash diced
  • 1 bay leaf
  • 1 teaspoon thyme
  • 1 1/2-2 lbs cooked crab meat preferably Dungeness
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