Shellfish orzo saffron stew

Shellfish, orzo & saffron stew

Shellfish, orzo & saffron stew


Serves 8

Details
  • Servings:   8
  • Calories:   274
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • good pinch of saffron
  • 12 mussels (about 250g)
  • 12 clams (about 250g)
  • 8 large prawns, shells and heads on
  • 3 tbsp olive oil or rapeseed oil
  • 2 shallots, finely chopped
  • 1 celery stick, finely chopped
  • 5 garlic cloves, crushed
  • 150ml white wine
  • 50ml Pernod
  • 500ml fish stock
  • 200g orzo
  • small pack parsley, finely chopped
  • extra virgin olive oil or rapeseed oil, for drizzling
  • crusty bread, to serve
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