Spicy Nine Vegetable Gumbo

Spicy Nine-Vegetable Gumbo

Spicy Nine-Vegetable Gumbo


50 minutes

Details
  • Servings:   16
  • Calories:   131
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil
  • 1 tablespoon sesame oil
  • 1 cup onion, chopped
  • 1⁄2 cup celery, chopped
  • 2 garlic cloves
  • 3 tablespoons flour
  • 1 tablespoon cajun seasoning salt
  • 2 quarts vegetable broth (preferably homemade)
  • 1 (28 ounce) can diced tomatoes with juice
  • 1 (15 ounce) can whole kernel corn
  • 1 lb frozen cut okra
  • 1 medium large potato, cubed
  • 3 carrots, scraped and sliced into discs
  • 1 (15 ounce) can black-eyed peas, rinsed and drained
  • 2 small yellow squash, chopped
  • 3 teaspoons smoked hot paprika
  • 2 teaspoons italian seasoning
  • 1 tablespoon Worcestershire sauce
  • 1⁄4 cup sherry wine
  • salt, pepper, and cayenne to taste
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