Instant Pot Gumbo

Instant Pot Gumbo

Instant Pot Gumbo


Serves 14

Details
  • Servings:   14
  • Calories:   313
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3/4 pound skinless chicken breasts cut into bite size pieces.
  • 1 pound raw shrimp peeled and deveined
  • 1 pound andouille sausage sliced into ½ inch pieces
  • 2 tsp olive oil divided
  • 4 tbsp butter
  • 4 tbsp all-purpose flour
  • 1 cup yellow onion chopped
  • 1 cup celery chopped
  • 1 cup green peppers chopped
  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1 tbsp Creole Seasoning
  • 1 tsp cayenne pepper
  • 4 cloves garlic minced
  • 1 tbsp Worcestershire sauce
  • 3 cups chicken broth low-sodium
  • 1 14.5 oz. can diced tomatoes
  • 1-2 cups frozen okra chopped
  • 1 bay leaf
  • salt and pepper to taste
  • 4 cups cooked white rice
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