Black eyed Pea Gumbo

Black-eyed Pea Gumbo

Black-eyed Pea Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   137
  • Protein:   7g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 medium onions, diced
  • 1 bell pepper (any color), chopped
  • 2 ribs celery, chopped
  • 1 tbsp. tomato paste
  • 1 tbsp. minced garlic
  • 4 cups vegetable broth, water, or a combination
  • 2 15-ounce cans diced tomatoes
  • 1 pound okra, tops removed and sliced
  • 1 1/2 tsp. thyme
  • 3 bay leaves
  • 1/4 tsp. cayenne pepper
  • 1/8 tsp. black pepper
  • 1/4 tsp. garlic powder
  • 1 tsp. oregano
  • 1-2 tsp. chopped chipotle peppers (canned in adobo)
  • 1/4 tsp. Liquid Smoke (optional)
  • 2 1/2 cups cooked black-eyed peas, plus cooking liquid (1 cup dried black-eyed peas cooked in 3 cups water)*
  • salt to taste (optional)
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