Chicken Gumbo Low Carb
Ingredients
- 3 tablespoons vegetable oil
- 1 small onion, chopped
- 3 celery ribs, chopped
- 1 large green bell pepper, chopped
- 1 garlic clove, minced
- 1⁄2 teaspoon ground black pepper
- 3 1⁄2 tablespoons whole wheat flour
- 3 (14 1/2 ounce) cans reduced-sodium chicken broth
- 3⁄4 cup crushed tomatoes
- 1⁄4 lb smoked ham, cut into 1/2-inch pieces
- 3 skinless chicken thighs or 3⁄4 lb skinless chicken thigh
- 1 teaspoon dried thyme
- 1 bay leaf
- 1⁄8 teaspoon ground red pepper
- 1 tablespoon parsley, chopped
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