Louisiana Gumbo recipes

Louisiana Gumbo recipes

Louisiana Gumbo recipes


1 hour 30 minutes

Details
  • Servings:   10
  • Calories:   407
  • Protein:   22g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounces medium shrimp, peeled, deveined and sliced
  • 8 ounces boneless, skinless chicken breast; trimmed and cut into 1/2-inch pieces
  • 8 ounces andouille sausage, thinly sliced
  • 1/2 cup all-purpose flour
  • 1/3 cup butter
  • 1 large onion, chopped
  • 1 large green bell pepper, diced
  • 1/2 stalk celery, diced
  • 8 cups reduced-sodium chicken broth
  • 2 cups water
  • 2 cup long-grain white rice
  • 15 okra pods, trimmed and cut into 1/2-inch-long pieces (1-2 cups)
  • 4 cloves garlic, minced
  • 2 bay leaf
  • 2 tablespoons canola oil
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon Old Bay seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • salt
  • pepper
  • hot sauce
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