Shrimp Chicken Crab Gumbo

Shrimp Chicken Crab Gumbo

Shrimp Chicken Crab Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   468
  • Protein:   40g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 pounds shrimp, shelled
  • 6 ounces crab meat
  • 1 pound chicken
  • 1/2 cup oil
  • 1/2 cup flour
  • 3 cups okra
  • 3 chopped onions
  • 2 cans tomatoes
  • Tabasco sauce to taste
  • 1/2 teaspoon thyme
  • 3 qt. water
  • 2 bay leaves
  • 1 teaspoon salt
  • 3 cloves garlic
  • 1 teaspoon crab boil or seafood seasoning
  • 1/2 cup celery
  • 2 tablespoons oil
  • 1/4 cup Worcestershire sauce
  • 1 green bell pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library