Fried Creole Catfish Recipe

Fried Creole Catfish Recipe

Fried Creole Catfish Recipe


1 hour

Details
  • Servings:   3
  • Calories:   985
  • Protein:   28g
  •  
  • Fiber:   9g
  • Sugar:   19g
  • Carb Total:   89g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 1 (6 oz) package long grain and wild rice mix
  • 2 1/4 cups water
  • 1 tbsp butter (optional)
  • 2 tsp butter
  • 1/2 cup diced celery
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1 tbsp worcestershire sauce
  • 2 tsp chili powder
  • 1 tbsp seafood seasoning (such as old bay)
  • 1 (15 oz) can crushed tomatoes
  • 1 (6 oz) can tomato paste with roasted garlic
  • 2 tsp cornstarch
  • 3 dashes chile-garlic sauce (such as sriracha) , or to taste
  • 1/4 cup quick-mixing flour (such as wondra)
  • 2 tsp cayenne pepper
  • salt and ground black pepper to taste
  • 1 egg
  • 1 cup panko bread crumbs
  • 1/2 cup vegetable oil for frying , or as needed
  • 2 (4 oz) fillets fresh catfish - cut in half crosswise, then cut lengthwise into 1-inch wide strips
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