Cornmeal Crusted Catfish and Braised Fenne

Cornmeal Crusted Catfish and Braised Fenne

Cornmeal Crusted Catfish and Braised Fenne


Serves 8

Details
  • Servings:   8
  • Calories:   251
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • * 1 tablespoon butter
  • * 5 garlic clove, chopped
  • * 1 fennel bulb,
  • * 1/4 cup vegetable broth
  • * squeeze of lemon juice
  • * salt and pepper to taste
  • for the fish:
  • * 3-4 tablespoon vegetable oil or olive oil
  • * 1 lb catfish fillet
  • * 1 cup whole milk
  • * 1 egg
  • * 1 cup cornmeal
  • * 1 tablespoon flour
  • * 1 1/2 teaspoon kosher salt
  • * 1/2 teaspoon ground pepper
  • * 1/2 teaspoon cayenne pepper
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