Domestic Divas Cajun Spiced Catfish WSauteed Chard Parmesan Grits

Domestic Diva's Cajun Spiced Catfish W/Sauteed Chard & Parmesan Grits

Domestic Diva's Cajun Spiced Catfish W/Sauteed Chard & Parmesan Grits


Serves 8

Details
  • Servings:   8
  • Calories:   264
  • Protein:   10g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   starter, main course
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Cuisine
  • american
Ingredients
  • 2 catfish fillets
  • 2 tbsp Cajun seasoning
  • 1 tsp fresh thyme
  • 2 tbsp grapeseed oil
  • 2 tbsp lemon juice
  • 3 cups chard, chopped
  • 1 garlic clove, chopped
  • pinch chili flakes
  • 2 tbsp olive oil
  • 2 cups grits, cooked
  • 1/4 parmesan reggiano
  • salt and pepper
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