Cornmeal Crusted Oven Fried Catfish Ww Core

Cornmeal Crusted Oven Fried Catfish (Ww Core)

Cornmeal Crusted Oven Fried Catfish (Ww Core)

By food.com
25 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   389
  • Protein:   40g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Dish:   starter, main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 1⁄2 cup yellow cornmeal
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon celery seed
  • 1⁄2 teaspoon onion powder
  • 1⁄2 teaspoon garlic powder
  • 1⁄2 teaspoon fresh ground black pepper
  • 1⁄2 cup nonfat milk
  • 2 -3 drops hot sauce
  • 4 (8 ounce) catfish fillets
  • 1 lb asparagus, steamed
  • 1 lemon, cut into quarters
Instructions

Cornmeal Crusted Oven Fried Catfish (Ww Core) serves 4 original recipe by food.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments