Vegetable Stir Fry

Vegetable Stir-Fry

Vegetable Stir-Fry


20 minutes

Details
  • Servings:   6
  • Calories:   209
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 2 tablespoons canola oil
  • 1 red bell pepper, cored, seeded, and julienned
  • 1 yellow bell pepper, cored, seeded, and julienned
  • 1/2 cup thinly sliced red onion
  • 1 cup half-moon sliced yellow squash
  • 1 cup small broccoli florets
  • 1 baby eggplant, cut into chunks
  • 8 ounces firm tofu, cut into large chunks
  • 1 clove garlic, minced
  • 1/2 cup teriyaki sauce (check the label: no more than 2 grams sugar per serving)
  • 2 cups sliced bok choy
  • 1 cup fresh mung bean sprouts
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/2 cup snow peas
  • 2 tablespoons sesame oil
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