Scallop and Asparagus Stir Fry

Scallop and Asparagus Stir-Fry

Scallop and Asparagus Stir-Fry


35 minutes

Details
  • Servings:   4
  • Calories:   184
  • Protein:   19g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 lb. sea scallops
  • 2 tbsp. reduced-sodium soy sauce
  • 1 tbsp. minced and peeled fresh ginger
  • 2 tbsp. vegetable oil
  • 2 clove garlic
  • 1½ lb. asparagus
  • ¼ tsp. crushed red pepper
  • ½ c. loosely packed fresh basil leaves
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