Red Beans and Rice

Red Beans and Rice

Red Beans and Rice


30 minutes

Details
  • Servings:   8
  • Calories:   298
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 tablespoon olive oil
  • 2 large cloves garlic, lightly crushed with the side of a knife blade and minced
  • 1 large red onion, diced
  • 1 stalk celery, diced
  • 1 green bell pepper, stem and seeds removed and small diced
  • 2 (1-pound) cans red kidney beans
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon hot sauce
  • 2 1/2 cups chicken stock
  • 1 cup white rice
  • 1 tablespoon butter
  • 1 tablespoon minced fresh cilantro leaves
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