Baked Ripe Plantains recipes

Baked Ripe Plantains recipes

Baked Ripe Plantains recipes


27 minutes

Details
  • Servings:   4
  • Calories:   229
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   24g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • south american
Ingredients
  • 2 very ripe plantains, peeled (see notes)
  • 12 cloves
  • 2 tablespoons of vegetable oil (peanut, corn or soy)
  • ½ teaspoon of powdered cinnamon
  • ¼ cup of water
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