Stuffed Sea Bass or Trout

Stuffed Sea Bass or Trout

Stuffed Sea Bass or Trout


Serves 6

Details
  • Servings:   6
  • Calories:   201
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 3-5 lb boned sea bass or trout
  • 1 pound leeks white part only
  • 1 medium red onion chopped
  • 5 cloves garlic chopped
  • 3 small carrots sliced
  • dash red pepper flakes
  • 1 can plum tomatoes drained and chopped
  • 2 tablespoons fresh thyme
  • 1 bag cleaned spinach
  • 1/2 lemon zest and juice
  • 2 cups dried bread cubes
  • 1/2 cup milk to soak bread
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