Prawn and chorizo gumbo

Prawn and chorizo gumbo

Prawn and chorizo gumbo


35 minutes

Details
  • Servings:   6
  • Calories:   528
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 tablespoon olive oil
  • 50 gram butter
  • 2 medium (300g) onions, chopped finely
  • 4 clove garlic, chopped finely
  • 1 tablespoon cajun seasoning
  • 1 teaspoon sweet paprika
  • 1 teaspoon cayenne pepper
  • 2 celery stalks (300g), sliced thinly
  • 1 medium (200g) green capsicum, chopped
  • 1 long green chilli, sliced thinly
  • 300 gram chorizo, sliced thinly
  • 300 gram okra, sliced thinly
  • 400 gram canned diced tomatoes
  • 2 tablespoon tomato paste
  • 2 litre (8 cups) chicken stock
  • 2/3 cup (130g) medium-grain rice
  • 12 medium (600g) uncooked prawns, peeled and de-veined
  • 1/4 cup roughly chopped flat leaf parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library