Black eyed Pea Gumbo

Black-eyed Pea Gumbo

Black-eyed Pea Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   203
  • Protein:   9g
  •  
  • Fiber:   14g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • * 2 medium onion, diced
  • * 1 bell pepper (any color), chopped
  • * 2 rib celery, chopped
  • * 1 tbsp tomato paste
  • * 1 tbsp minced garlic
  • * 4 cup vegetable broth, water, or a combination
  • * 2 15-ounce can diced tomato
  • * 1 pound okra, top removed and sliced
  • * 1 1/2 tsp thyme
  • * 3 bay leaf
  • * 1/4 tsp cayenne pepper
  • * 1/8 tsp black pepper
  • * 1/4 tsp garlic powder
  • * 1 tsp oregano
  • * 1-2 tsp chopped chipotle pepper (canned in adobo)
  • * 1/4 tsp liquid smoke (optional)
  • * 2 1/2 cup cooked black eyed pea, plus cooking liquid (1 cup dried
  • black eyed pea cooked in 3 cup water)*
  • * salt to taste (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library