Emeril Lagasses Chicken And Smoked Sausage Gumbo

Emeril Lagasses Chicken And Smoked Sausage Gumbo

Emeril Lagasses Chicken And Smoked Sausage Gumbo


Serves 4

Details
  • Servings:   4
  • Calories:   1254
  • Protein:   40g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   105g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 c Vegetable oil
  • 1 c Celery ; chopped
  • 1 1/2 c Onions ; chopped
  • 3 Bay Leaves
  • 1 tb File powder
  • 6 c Water
  • 1 c bell peppers ; Chopped
  • 2 tb Chopped parsley
  • 1/2 c Green Onions ; chopped
  • 1 lb Smoked sausage ; such as kielbasa, cut crosswise into 1/2 inch slices
  • 1/4 ts Cayenne
  • 1 lb Boneless chicken ; cut into chunks
  • 1 1/2 ts Salt
  • 1 ts Rustic Rub
  • 1 c Flour
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