Cajun Chicken Sausage Gumbo Stew

Cajun Chicken Sausage Gumbo Stew

Cajun Chicken Sausage Gumbo Stew


Serves 8

Details
  • Servings:   8
  • Calories:   297
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 teaspoons olive oil
  • 3 links nitrate-free chicken chorizo cut into chunks
  • 1 1/2 pounds skinless boneless chicken thighs, cut into bite-sized pieces
  • 1 cup chopped onion
  • 1 bell pepper chopped
  • 1/2 cup thinly sliced celery
  • 1 1/2 teaspoons Cajun/Creole seasoning
  • 5 garlic cloves minced
  • 1 cup low sodium chicken stock
  • 1 1/2 cups chopped tomatoes
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