Spicy Chicken Sausage Gumbo

Spicy Chicken & Sausage Gumbo

Spicy Chicken & Sausage Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   228
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 200g boneless skinless chicken thigh, chopped into cube
  • * 6 sausage
  • * 3 tbsp oil
  • * 3 tbsp flour
  • * 1 onion, finely chopped
  • * 3 garlic clove, finely chopped
  • * 1 carrot, chopped into cube
  • * 2 stick celery, sliced
  • * 1 tbsp cajun seasoning
  • * 2 bay leaf
  • * 1 1/2 -2 cup chicken stock
  • * 1 x 400g tin chopped tomato in juice
  • * handful of fresh parsley, chopped
  • * white rice for serving
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