Shrimp and Okra Gumbo

Shrimp and Okra Gumbo

Shrimp and Okra Gumbo


Serves 8

Details
  • Servings:   8
  • Calories:   268
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup oil
  • 1/2 cup flour
  • 1 cup onion (diced)
  • 1 cup celery (diced)
  • 1 cup green pepper (diced)
  • 3 cloves garlic (chopped)
  • 1 pound okra (trimmed and cut into 1/4 inch slices)
  • 4 cups shrimp stock
  • 1 (14 ounce) can whole tomatoes (chopped)
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (or to taste)
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 2 bay leaves
  • salt and pepper to taste
  • 1 pound shrimp (shelled and deveined, save those shells for shrimp stock)
  • 1 bunch green onions (sliced)
  • 1 handful parsley (chopped)
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