Oven fried Catfish Sandwiches recipes

Oven-fried Catfish Sandwiches recipes

Oven-fried Catfish Sandwiches recipes


20 minutes

Details
  • Servings:   4
  • Calories:   735
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   39g
  •  
  • Dish:   sandwiches, starter
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Cuisine
  • american
Ingredients
  • 1/4 cup light mayonnaise
  • 1 tablespoon sweet pickle relish
  • 2 teaspoons capers, rinsed and roughly chopped
  • 1 teaspoon salt, divided. Plus more for seasoning.
  • seasoning
  • 1/4 teaspoon hot pepper sauce like Tabasco
  • 2 teaspoons all purpose flour
  • 1 teaspoon paprika
  • 3/4 teaspoon garlic powder, divided
  • 1/4 teaspoon black pepper
  • 2 large egg whites
  • 2/3 cup yellow cornmeal
  • 4 (4 ounce) catfish or other favorite fish fillets
  • cooking spray
  • 4 (2 ounce) hoagie rolls or standard hamburger buns, toasted
  • lettuce
  • Thin slices of onion for garnish
  • Thin slices of tomato for garnish
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