Grilled Catfish Corn and Black Bean Tostadas

Grilled Catfish Corn and Black Bean Tostadas

Grilled Catfish Corn and Black Bean Tostadas


Serves 12

Details
  • Servings:   12
  • Calories:   194
  • Protein:   13g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Dish:   starter, main course
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Cuisine
  • south american
Ingredients
  • 4 fresh catfish fillets
  • 2 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp oregano
  • 1/2 tsp thyme
  • 1/2 tsp black pepper
  • 1/2 tsp cayenne pepper
  • 1 can black beans , drained
  • 1 can corn , drained
  • 1 sweet red pepper , cored and diced
  • 5 green onions , thinly sliced
  • 2 limes , juiced
  • 1/4 cup fresh cilantro , minced
  • 1/2 cup feta cheese , crumbled
  • 12 tostada shells
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