Mediterranean Three Cheese Omelette

Mediterranean Three Cheese Omelette

Mediterranean Three Cheese Omelette


Serves 1

Details
  • Servings:   1
  • Calories:   415
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   32g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 3 large Eggs
  • 1 tablespoon Shredded sharp cheddar
  • 1 tablespoon Shredded mozzarella
  • 1 tablespoon Ricotta Cheese part skim
  • 1 clove Garlic ; minced
  • 2 tablespoons Red onion ; diced
  • 3 whole Cherry tomatoes ; diced
  • 1 teaspoon Fresh basil
  • 2 teaspoons Fresh parsley
  • 1 teaspoon Onion powder
  • 1 tablespoon Olive oil
  • Salt & pepper ; to taste
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