Stir fried chicken with broccoli brown rice

Stir-fried chicken with broccoli & brown rice

Stir-fried chicken with broccoli & brown rice


Serves 4

Details
  • Servings:   2
  • Calories:   457
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 200g trimmed broccoli florets (about 6), halved
  • 1 chicken breast (approx 180g), diced
  • 15g ginger cut into shreds
  • 2 garlic cloves cut into shreds
  • 1 red onion sliced
  • 1 roasted red pepper from a jar, cut into cubes
  • 2 tsp olive oil
  • 1 tsp mild chilli powder
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp honey
  • 250g pack cooked brown rice
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