Mashed Plantains with Sauteed Onions recipes

Mashed Plantains with Sauteed Onions recipes

Mashed Plantains with Sauteed Onions recipes


45 minutes

Details
  • Servings:   4
  • Calories:   405
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   49g
  • Carb Total:   86g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 4 green plantains
  • 1 large yellow onion
  • 1 tablespoon olive oil
  • Juice of 1/2 lime
  • 1 tablespoon butter
  • 1 tablespoon salt for cooking the plantains, plus extra to taste
  • freshly ground black pepper
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