Plantains with Caribbean Black Beans recipes

Plantains with Caribbean Black Beans recipes

Plantains with Caribbean Black Beans recipes

By yourdailyvegan.com
45 minutes

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Details
  • Servings:   4
  • Calories:   486
  • Protein:   12g
  •  
  • Fiber:   16g
  • Sugar:   51g
  • Carb Total:   94g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Comments
Ingredients
  • 3 ripe plantains
  • 1 can black beans
  • 1 large sweet potato
  • 1 small onion
  • 1 cubanelle pepper
  • 1 mango
  • 1 tbsp coconut oil (or olive oil) + more for cooking the plantains
  • 1 – 2 tsp of ground cumin
  • 1/2 – 1 tsp of cinnamon
  • 1 – 2 cloves minced garlic
  • salt
  • pepper
Instructions

Plantains with Caribbean Black Beans recipes serves 4 original recipe by yourdailyvegan.com.

View original preparation instructions

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